/* LOWAN app-styles — 14 支 @import 鏈解析 · hash 02b883d2d595 · 勿手改，跑 `npm run build:web` 重生 */
:root{color-scheme:dark;--bg-base: #0A0A0B;--bg-surface: #121214;--bg-elevated: #1A1A1D;--bg-overlay: #232326;--bg-hover: rgba(255,255,255,.04);--overlay-scrim: rgba(0,0,0,.55);--icon-tile-bg: #fff;--text-primary: #F4F4F5;--text-secondary: #A1A1AA;--text-muted: #71717A;--text-subtle: #52525B;--border-subtle: rgba(255,255,255,.06);--border-default: rgba(255,255,255,.1);--border-strong: rgba(255,255,255,.16);--accent: #8B7FD9;--accent-hover: #A094E4;--accent-subtle: rgba(139,127,217,.12);--accent-ring: rgba(139,127,217,.35);--dom-health: #ff6b6b;--dom-finance: #4bc08d;--dom-work: #5b6cff;--dom-mind: #8b7fd9;--dom-people: #ff8b3b;--dom-environment: #5eb3db;--dom-health-subtle: rgba(255,107,107,.16);--dom-finance-subtle: rgba(75,192,141,.16);--dom-work-subtle: rgba(91,108,255,.16);--dom-mind-subtle: rgba(139,127,217,.16);--dom-people-subtle: rgba(255,139,59,.16);--dom-environment-subtle: rgba(94,179,219,.16);--people-tier-core: #f43f5e;--people-tier-close: #f97316;--people-tier-friend: #eab308;--people-tier-acq: #84cc16;--success: #4ADE80;--warn: #FBBF24;--warn-contrast: #5a4200;--error: #F87171;--info: #60A5FA;--chart-1: var(--accent);--chart-2: color-mix(in oklab, var(--accent) 45%, white);--chart-3: color-mix(in oklab, var(--accent) 60%, black);--chart-4: color-mix(in oklab, var(--accent) 72%, white);--chart-5: color-mix(in oklab, var(--accent) 35%, black);--chart-6: color-mix(in oklab, var(--accent) 24%, white);--chart-other: rgba(128,128,128,.45);--macro-protein: #E0707E;--macro-fat: #E0A04D;--macro-carbs: #5BA6D6;--macro-fiber: #6FB58A;--macro-sugar: #B98AD6;--macro-sodium: #4FB3AE;--macro-satfat: #CF8A63;--radius-bar-cap: 3px;--success-subtle: rgba(74,222,128,.12);--success-border: rgba(74,222,128,.45);--warn-subtle: rgba(251,191,36,.1);--warn-border: rgba(251,191,36,.45);--error-subtle: rgba(248,113,113,.1);--error-border: rgba(248,113,113,.5);--info-subtle: rgba(96,165,250,.1);--info-border: rgba(96,165,250,.45);--success-tint: rgba(74,222,128,.18);--warn-tint: rgba(251,191,36,.18);--error-tint: rgba(248,113,113,.2);--info-tint: rgba(96,165,250,.18);--fest-amber: #FBBF24;--fest-coral: #FF8A65;--fest-pink: #F472B6;--cake-cream: #FFF3DF;--cake-frost: #FFE6CC;--cake-body: #F4C780;--cake-body-2: #E6A65A;--candle-a: #FFFFFF;--candle-b: #FF8FB0;--flame-core: #FFF7D6;--flame-mid: #FFC94D;--flame-tip: #FF6A3D;--tier-untrained: rgba(140,140,140,1);--tier-novice: rgba(83,144,220,1);--tier-intermediate: rgba(60,180,80,1);--tier-advanced: rgba(220,160,40,1);--tier-elite: rgba(220,80,60,1);--tier-untrained-bg: rgba(140,140,140,.06);--tier-novice-bg: rgba(83,144,220,.06);--tier-intermediate-bg: rgba(60,180,80,.06);--tier-advanced-bg: rgba(220,160,40,.06);--tier-elite-bg: rgba(220,80,60,.06);--tier-untrained-border: rgba(140,140,140,.4);--tier-novice-border: rgba(83,144,220,.45);--tier-intermediate-border: rgba(60,180,80,.5);--tier-advanced-border: rgba(220,160,40,.55);--tier-elite-border: rgba(220,80,60,.6);--plan-pro-grad: linear-gradient(135deg, #f59e0b, #f97316);--plan-pro-grad-soft: linear-gradient(135deg, rgba(245,158,11,.15), rgba(249,115,22,.15));--plan-pro-fg: #f59e0b;--plan-pro-border: rgba(245,158,11,.3);--plan-max-grad: linear-gradient(135deg, #fcd34d, #f59e0b);--plan-max-grad-soft: linear-gradient(135deg, rgba(252,211,77,.18), rgba(245,158,11,.18));--plan-max-fg: #eab308;--plan-max-border: rgba(234,179,8,.4);--plan-byo-grad: linear-gradient(135deg, #8b7fd9, #6f5ed1);--plan-byo-grad-soft: linear-gradient(135deg, rgba(139,127,217,.18), rgba(111,94,209,.18));--plan-byo-fg: #a89dfa;--plan-byo-border: rgba(139,127,217,.35);--tod-morning: #fbbf24;--tod-noon: #f97316;--tod-evening: #8b5cf6;--tod-night: #3b82f6;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-full: 999px;--space-0-5: 2px;--space-1: 4px;--space-1-5: 6px;--space-2: 8px;--space-2-5: 10px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--fs-display: 32px;--fs-title: 26px;--fs-heading: 20px;--fs-headline: 17px;--fs-body: 15px;--fs-callout: 13.5px;--fs-caption: 12px;--fs-micro: 11px;--font-sans: "Inter", -apple-system, "Segoe UI", "Microsoft JhengHei", sans-serif;--font-mono: "JetBrains Mono", "Consolas", monospace;--shadow-sm: 0 1px 2px rgba(0,0,0,.3);--shadow-md: 0 4px 12px rgba(0,0,0,.4);--shadow-lg: 0 16px 40px rgba(0,0,0,.5);--z-modal: 1000;--z-modal-top: 12000;--dur-instant: .1s;--dur-fast: .12s;--dur-med: .2s;--dur-slow: .35s;--ease-standard: cubic-bezier(.4, 0, .2, 1);--ease-out: cubic-bezier(.2, .8, .2, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--ease-spring-soft: cubic-bezier(.34, 1.4, .64, 1);--ease-ios-out: cubic-bezier(.32, .72, 0, 1);--trans-fast: var(--dur-fast) var(--ease-standard);--trans-med: var(--dur-med) var(--ease-standard);--trans-slow: var(--dur-slow) var(--ease-standard);--safe-bottom: env(safe-area-inset-bottom, 0);--safe-top: env(safe-area-inset-top, 0);--kb-inset: 0px;--tab-bar-height: 56px;--tab-bar-total: calc(var(--tab-bar-height) + var(--safe-bottom));--tab-bar-clearance: calc(var(--tab-bar-height) + 16px + var(--safe-bottom));--topbar-height: 48px;--panel-pad-x: var(--space-6);--panel-pad-y: var(--space-5);--dash-max-w: 1100px;--set-page-pad-y: var(--space-6);--set-page-pad-x: var(--space-6);--set-card-pad-y: var(--space-4);--set-card-pad-x: var(--space-5);--set-card-gap: var(--space-4);--set-card-radius: var(--radius-lg);--set-row-gap: var(--space-5);--set-row-min: 44px;--card-bg: var(--bg-surface);--card-border: var(--border-subtle);--card-radius: var(--radius-lg);--card-pad: var(--space-4);--glass-bg: color-mix(in srgb, var(--bg-surface) 50%, transparent);--glass-border: color-mix(in srgb, var(--text-primary) 9%, transparent);--glass-blur: blur(18px) saturate(150%);--glass-shadow: inset 0 1px 0 rgba(255,255,255,.1), 0 6px 22px rgba(0,0,0,.16);--glass-hero-bg: linear-gradient(135deg, color-mix(in srgb, var(--accent) 24%, transparent), color-mix(in srgb, var(--bg-surface) 50%, transparent) 70%);--glass-hero-border: color-mix(in srgb, var(--accent) 30%, transparent);--glass-hero-shadow: inset 0 1px 0 rgba(255,255,255,.12), 0 8px 24px color-mix(in srgb, var(--accent) 20%, transparent)}@media(max-width:760px){:root{--set-page-pad-y: var(--space-4);--set-page-pad-x: var(--space-3);--set-card-pad-y: var(--space-3);--set-card-pad-x: var(--space-4);--set-card-gap: var(--space-3);--set-card-radius: var(--radius-md);--set-row-gap: var(--space-3);--panel-pad-x: var(--space-4);--panel-pad-y: var(--space-4)}}[data-theme=light]{color-scheme:light;--bg-base: #FFFFFF;--bg-surface: #F8F9FA;--bg-elevated: #FFFFFF;--bg-overlay: #F1F3F4;--bg-hover: rgba(60,64,67,.06);--text-primary: #202124;--text-secondary: #5F6368;--text-muted: #80868B;--text-subtle: #9AA0A6;--border-subtle: rgba(60,64,67,.08);--border-default: rgba(60,64,67,.16);--border-strong: rgba(60,64,67,.28);--shadow-sm: 0 1px 2px rgba(60,64,67,.08);--shadow-md: 0 1px 3px rgba(60,64,67,.1), 0 4px 8px rgba(60,64,67,.06);--shadow-lg: 0 4px 24px rgba(60,64,67,.12)}[data-theme=oled]{--bg-base: #000000;--bg-surface: #0A0A0A;--bg-elevated: #141414;--bg-overlay: #1E1E1E;--bg-hover: rgba(255,255,255,.05);--text-primary: #F4F4F5;--text-secondary: #A1A1AA;--text-muted: #71717A;--text-subtle: #52525B;--border-subtle: rgba(255,255,255,.05);--border-default: rgba(255,255,255,.1);--border-strong: rgba(255,255,255,.18)}[data-theme=sepia]{--bg-base: #F4ECD8;--bg-surface: #EFE5C8;--bg-elevated: #FAF3E0;--bg-overlay: #E8DCB8;--bg-hover: rgba(110,80,40,.06);--text-primary: #4A3C28;--text-secondary: #6B5A42;--text-muted: #8B7855;--text-subtle: #A89770;--border-subtle: rgba(110,80,40,.1);--border-default: rgba(110,80,40,.2);--border-strong: rgba(110,80,40,.32);--shadow-sm: 0 1px 2px rgba(110,80,40,.1);--shadow-md: 0 1px 3px rgba(110,80,40,.12), 0 4px 8px rgba(110,80,40,.08);--shadow-lg: 0 4px 24px rgba(110,80,40,.15)}[data-theme=solar-light]{--bg-base: #FDF6E3;--bg-surface: #EEE8D5;--bg-elevated: #FAF1D4;--bg-overlay: #E5DFC0;--bg-hover: rgba(88,110,117,.06);--text-primary: #586E75;--text-secondary: #657B83;--text-muted: #839496;--text-subtle: #93A1A1;--border-subtle: rgba(88,110,117,.1);--border-default: rgba(88,110,117,.2);--border-strong: rgba(88,110,117,.32);--shadow-sm: 0 1px 2px rgba(88,110,117,.1);--shadow-md: 0 1px 3px rgba(88,110,117,.12), 0 4px 8px rgba(88,110,117,.08);--shadow-lg: 0 4px 24px rgba(88,110,117,.15)}[data-theme=latte]{--bg-base: #EFF1F5;--bg-surface: #E6E9EF;--bg-elevated: #CCD0DA;--bg-overlay: #BCC0CC;--bg-hover: rgba(76,79,105,.06);--text-primary: #4C4F69;--text-secondary: #5C5F77;--text-muted: #6C6F85;--text-subtle: #7C7F93;--border-subtle: rgba(76,79,105,.08);--border-default: rgba(76,79,105,.16);--border-strong: rgba(76,79,105,.28);--shadow-sm: 0 1px 2px rgba(76,79,105,.08);--shadow-md: 0 1px 3px rgba(76,79,105,.1), 0 4px 8px rgba(76,79,105,.06);--shadow-lg: 0 4px 24px rgba(76,79,105,.12)}[data-theme=light],[data-theme=sepia],[data-theme=solar-light],[data-theme=latte]{--macro-protein: #C0485A;--macro-fat: #B5781F;--macro-carbs: #2C7CAE;--macro-fiber: #418B5F;--macro-sugar: #8E54B8;--macro-sodium: #2B8C86;--macro-satfat: #A65A33}[data-theme=mocha]{--bg-base: #1E1E2E;--bg-surface: #313244;--bg-elevated: #45475A;--bg-overlay: #585B70;--bg-hover: rgba(205,214,244,.05);--text-primary: #CDD6F4;--text-secondary: #BAC2DE;--text-muted: #A6ADC8;--text-subtle: #7F849C;--border-subtle: rgba(205,214,244,.06);--border-default: rgba(205,214,244,.12);--border-strong: rgba(205,214,244,.2)}[data-theme=tokyo]{--bg-base: #1A1B26;--bg-surface: #24283B;--bg-elevated: #292E42;--bg-overlay: #3B4261;--bg-hover: rgba(192,202,245,.05);--text-primary: #C0CAF5;--text-secondary: #A9B1D6;--text-muted: #565F89;--text-subtle: #414868;--border-subtle: rgba(192,202,245,.06);--border-default: rgba(192,202,245,.1);--border-strong: rgba(192,202,245,.18)}[data-theme=rose-pine]{--bg-base: #191724;--bg-surface: #1F1D2E;--bg-elevated: #26233A;--bg-overlay: #2A2737;--bg-hover: rgba(224,222,244,.05);--text-primary: #E0DEF4;--text-secondary: #908CAA;--text-muted: #6E6A86;--text-subtle: #524F67;--border-subtle: rgba(224,222,244,.06);--border-default: rgba(224,222,244,.12);--border-strong: rgba(224,222,244,.2)}[data-theme=gruvbox]{--bg-base: #282828;--bg-surface: #3C3836;--bg-elevated: #504945;--bg-overlay: #665C54;--bg-hover: rgba(235,219,178,.05);--text-primary: #EBDBB2;--text-secondary: #D5C4A1;--text-muted: #BDAE93;--text-subtle: #928374;--border-subtle: rgba(235,219,178,.06);--border-default: rgba(235,219,178,.12);--border-strong: rgba(235,219,178,.2)}[data-theme=solar-dark]{--bg-base: #002B36;--bg-surface: #073642;--bg-elevated: #0E4452;--bg-overlay: #155265;--bg-hover: rgba(131,148,150,.05);--text-primary: #839496;--text-secondary: #93A1A1;--text-muted: #657B83;--text-subtle: #586E75;--border-subtle: rgba(131,148,150,.06);--border-default: rgba(131,148,150,.12);--border-strong: rgba(131,148,150,.2)}[data-theme=nord]{--bg-base: #2E3440;--bg-surface: #3B4252;--bg-elevated: #434C5E;--bg-overlay: #4C566A;--bg-hover: rgba(216,222,233,.05);--text-primary: #ECEFF4;--text-secondary: #D8DEE9;--text-muted: #88C0D0;--text-subtle: #81A1C1;--border-subtle: rgba(236,239,244,.06);--border-default: rgba(236,239,244,.12);--border-strong: rgba(236,239,244,.2)}@media(prefers-color-scheme:light){[data-theme=auto]{color-scheme:light;--bg-base: #FFFFFF;--bg-surface: #F8F9FA;--bg-elevated: #FFFFFF;--bg-overlay: #F1F3F4;--bg-hover: rgba(60,64,67,.06);--text-primary: #202124;--text-secondary: #5F6368;--text-muted: #80868B;--text-subtle: #9AA0A6;--border-subtle: rgba(60,64,67,.08);--border-default: rgba(60,64,67,.16);--border-strong: rgba(60,64,67,.28);--shadow-sm: 0 1px 2px rgba(60,64,67,.08);--shadow-md: 0 1px 3px rgba(60,64,67,.1), 0 4px 8px rgba(60,64,67,.06);--shadow-lg: 0 4px 24px rgba(60,64,67,.12);--macro-protein: #C0485A;--macro-fat: #B5781F;--macro-carbs: #2C7CAE;--macro-fiber: #418B5F;--macro-sugar: #8E54B8;--macro-sodium: #2B8C86;--macro-satfat: #A65A33}}[x-cloak]{display:none!important}body.no-anim *,body.no-anim *:before,body.no-anim *:after{transition:none!important;animation-duration:0s!important}.ico{display:inline-block;vertical-align:-.125em;flex-shrink:0;color:currentColor;width:14px;height:14px}.ico-sm{width:12px;height:12px}.ico-md{width:16px;height:16px}.ico-lg{width:20px;height:20px}.ico-xl{width:28px;height:28px}.ico--muted{color:var(--text-muted)}.ico--accent{color:var(--accent)}.ico--success{color:var(--success)}.ico--warn{color:var(--warn)}.ico--error{color:var(--error)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}img,video,canvas,iframe{max-width:100%}svg:not(.ico){max-width:100%}html,body{height:100%;overflow:hidden;overscroll-behavior:none}body{font-family:var(--font-sans);font-feature-settings:"cv11","ss01";font-size:14px;line-height:1.55;background:var(--bg-base);color:var(--text-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;touch-action:manipulation;-webkit-tap-highlight-color:transparent}html,body{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}img,a{-webkit-user-drag:none}input,textarea,[contenteditable],.msg-body,.selectable{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}.modal-body,.panels,.panel,.rail-sessions,.rail-activity,.composer textarea,.view,.scroll-area{overscroll-behavior:contain}button{font:inherit;cursor:pointer;background:none;border:none;color:inherit}input,textarea,select{font:inherit;color:inherit}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}body:before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;opacity:0;transition:opacity var(--dur-slow) var(--ease-standard)}body[data-bg=spotlight]:before{opacity:1;background:radial-gradient(125% 78% at 50% -24%,color-mix(in srgb,var(--accent) 30%,transparent),transparent 58%);transform-origin:50% 0;animation:bg-spot-breathe 12s ease-in-out infinite}body[data-bg=aurora]:before{opacity:1;inset:-12%;background:radial-gradient(40% 46% at 20% 16%,color-mix(in srgb,var(--accent) 32%,transparent),transparent 72%),radial-gradient(44% 50% at 82% 28%,color-mix(in srgb,var(--info) 26%,transparent),transparent 72%),radial-gradient(54% 58% at 60% 98%,color-mix(in srgb,var(--accent) 24%,transparent),transparent 72%);filter:blur(50px) saturate(112%);animation:bg-aurora-drift 32s ease-in-out infinite}@keyframes bg-spot-breathe{0%,to{transform:scale(1)}50%{transform:scale(1.06)}}@keyframes bg-aurora-drift{0%,to{transform:translateZ(0) scale(1)}33%{transform:translate3d(3%,-2%,0) scale(1.06)}66%{transform:translate3d(-2%,2%,0) scale(1.03)}}.card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--card-radius);padding:var(--card-pad)}.card--glass{background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border-color:var(--glass-border);box-shadow:var(--glass-shadow)}.card--hero{background:var(--glass-hero-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border-color:var(--glass-hero-border);box-shadow:var(--glass-hero-shadow)}.card--elevated{background:var(--bg-elevated)}.card--flush{padding:0}.metric-head{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);font-size:var(--fs-micro);color:var(--text-muted)}.metric-value{display:flex;align-items:baseline;gap:var(--space-1);margin:var(--space-1-5) 0 var(--space-1)}.metric-value-num{font-size:var(--fs-heading);font-weight:600;color:var(--text-primary);letter-spacing:-.01em;font-variant-numeric:tabular-nums}.metric-value-unit{font-size:var(--fs-micro);color:var(--text-muted)}.metric-delta{margin-left:auto;font-size:var(--fs-micro);padding:var(--space-0-5) var(--space-1-5);border-radius:var(--radius-sm);background:var(--bg-hover);color:var(--text-secondary);white-space:nowrap}.metric-delta--good{background:var(--success-tint);color:var(--success)}.metric-delta--bad{background:var(--error-tint);color:var(--error)}.metric-viz{height:36px}.metric-viz svg{display:block;width:100%;height:100%}.metric-insight{font-size:var(--fs-micro);color:var(--text-secondary);margin-top:var(--space-1)}@media(hover:none)and (pointer:coarse){input[type=text],input[type=password],input[type=number],input[type=time],input[type=email],input[type=url],input[type=search],input[type=tel],input[type=date],input[type=datetime-local],input:not([type]),textarea,select{font-size:16px}}h1,h2,h3{font-weight:600;letter-spacing:-.02em}code{font-family:var(--font-mono);font-size:.9em;background:var(--bg-elevated);padding:1px 6px;border-radius:4px}kbd{font-family:var(--font-mono);font-size:.75em;background:var(--bg-elevated);border:1px solid var(--border-default);border-bottom-width:2px;border-radius:4px;padding:1px 6px;color:var(--text-secondary)}.btn{position:relative;display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border-radius:var(--radius-md);border:1px solid transparent;background:transparent;color:var(--text-primary);font:inherit;font-size:13px;line-height:1.3;cursor:pointer;transition:background var(--trans-fast),border-color var(--trans-fast),color var(--trans-fast),transform 60ms var(--ease-standard);white-space:nowrap;user-select:none}.btn:disabled,.btn[aria-busy=true]{opacity:.55;cursor:not-allowed}.btn:active:not(:disabled):not([aria-busy=true]){transform:scale(.97);transition-duration:40ms}.btn:focus-visible{outline:2px solid var(--accent-ring);outline-offset:2px}.btn--primary{background:var(--accent);color:#fff;font-weight:500}.btn--secondary{background:var(--bg-elevated);border-color:var(--border-default)}.btn--danger{border-color:#f8717166;color:var(--error)}.btn--danger-strong{background:#f8717114;border-color:#f8717166;color:var(--error);font-weight:500}.btn--danger-solid{background:var(--error);border-color:var(--error);color:#fff;font-weight:500}.btn--warn{background:var(--warn);border-color:var(--warn);color:var(--warn-contrast);font-weight:500}.btn--ghost{color:var(--text-secondary)}.btn--icon{width:32px;height:32px;padding:0;justify-content:center;color:var(--text-secondary);flex-shrink:0}@media(hover:hover){.btn--primary:hover:not(:disabled):not([aria-busy=true]){background:var(--accent-hover)}.btn--secondary:hover:not(:disabled):not([aria-busy=true]){background:var(--bg-overlay);border-color:var(--border-strong)}.btn--danger:hover:not(:disabled):not([aria-busy=true]){background:#f871711a}.btn--danger-strong:hover:not(:disabled):not([aria-busy=true]){background:#f871712e}.btn--danger-solid:hover:not(:disabled):not([aria-busy=true]){background:color-mix(in 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activity-overlay-in{0%{opacity:0}to{opacity:1}}.activity-sheet{width:100%;max-width:480px;background:var(--bg-elevated);border-top-left-radius:var(--radius-lg);border-top-right-radius:var(--radius-lg);border:1px solid var(--border-subtle);padding:1.25rem 1.25rem calc(1.25rem + var(--safe-bottom));box-shadow:0 -8px 32px #0006;animation:activity-sheet-in .22s cubic-bezier(.16,1,.3,1)}@keyframes 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var(--border-subtle);border-radius:var(--radius-md);cursor:pointer;text-align:left}.launch-tpl-btn:hover{border-color:var(--accent-ring);background:var(--bg-surface)}.launch-tpl-btn--rec{background:linear-gradient(135deg,#6366f126,#6366f10a);border-color:var(--accent-ring)}.launch-tpl-rec-badge{position:absolute;top:8px;right:12px;font-size:10.5px;font-weight:700;color:var(--accent);letter-spacing:.04em}.launch-tpl-name{font-size:14.5px;font-weight:600;color:var(--text-primary)}.launch-tpl-meta{font-size:11.5px;color:var(--text-muted)}.launch-tpl-btn--rec .launch-tpl-name{color:var(--accent)}.active-workout{position:fixed;inset:0;z-index:11000;background:var(--bg-base);padding-top:var(--safe-top);padding-bottom:var(--safe-bottom);display:flex;flex-direction:column;transition:box-shadow .3s;overflow:hidden}.active-workout.is-rest-done{animation:rest-done-flash 2.5s ease-out}@keyframes rest-done-flash{0%{box-shadow:inset 0 0 #e8843a00}10%{box-shadow:inset 0 0 0 6px #e8843ad9}30%{box-shadow:inset 0 0 0 6px #e8843a73}50%{box-shadow:inset 0 0 0 6px #e8843abf}to{box-shadow:inset 0 0 #e8843a00}}@media(min-width:481px){.active-workout{max-width:480px;left:50%;right:auto;transform:translate(-50%);box-shadow:0 0 60px #0009}}.head{position:sticky;top:0;z-index:10;background:color-mix(in srgb,var(--bg-base) 88%,transparent);backdrop-filter:blur(12px) saturate(150%);-webkit-backdrop-filter:blur(12px) saturate(150%);border-bottom:1px solid var(--border-subtle);padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:8px}.head-rest{background:var(--accent-subtle);color:var(--accent);padding:4px 10px;font-size:13.5px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.01em;animation:rest-pill-fade-in .18s ease-out}@keyframes rest-pill-fade-in{0%{opacity:0;transform:scale(.85)}to{opacity:1;transform:scale(1)}}.rest-pill-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--accent);animation:rest-pill-pulse 1.6s ease-in-out infinite}@keyframes rest-pill-pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.75)}}.head-btn{gap:4px;border:none;padding:8px 12px;border-radius:var(--radius-full);font-size:13.5px;font-weight:600;font-family:inherit;min-height:36px;transition:transform 80ms}.head-btn:active{transform:scale(.96)}.head-btn.is-primary{background:var(--accent);color:#fff}.head-btn.is-disabled{opacity:.4;cursor:not-allowed;pointer-events:none}.head-btn svg{width:14px;height:14px}.head-timer{text-align:center;font-variant-numeric:tabular-nums;font-size:16px;font-weight:600;letter-spacing:-.02em;color:var(--text-primary)}.active-body{flex:1;overflow-y:auto;overflow-x:hidden;touch-action:pan-y;width:100%;padding-bottom:calc(110px + var(--safe-bottom));display:flex;flex-direction:column}.pre-doms-chip{gap:6px;align-self:flex-start;margin:10px 16px 0;padding:7px 12px;background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 28%,var(--border-subtle));color:var(--accent);font-size:12.5px;font-weight:600;cursor:pointer;transition:transform .12s var(--ease-out, ease),background .16s ease}.pre-doms-chip:active{transform:scale(.96)}.pre-doms-chip .ico{width:14px;height:14px}.pre-doms-chip.is-done{background:color-mix(in srgb,var(--success) 12%,transparent);border-color:color-mix(in srgb,var(--success) 28%,var(--border-subtle));color:var(--success)}.template-strip{margin:12px 16px 4px;padding:10px 14px;background:linear-gradient(90deg,color-mix(in srgb,var(--success) 6%,var(--bg-surface)),color-mix(in srgb,var(--accent) 7%,var(--bg-surface)) 55%,var(--bg-surface) 100%);border:1px solid color-mix(in srgb,var(--accent) 18%,var(--border-subtle));border-radius:var(--radius-md);display:flex;align-items:center;gap:10px;font-size:12px;box-shadow:inset 0 1px color-mix(in srgb,white 20%,transparent)}.template-dots{display:inline-flex;align-items:center;gap:0}.template-dots-cell{display:inline-flex;align-items:center}.template-dot{width:8px;height:8px;border-radius:50%;background:transparent;border:1.5px solid var(--text-subtle);flex-shrink:0;transition:all .2s}.template-dot.is-done{background:var(--success);border-color:var(--success);box-shadow:0 0 4px color-mix(in srgb,var(--success) 50%,transparent)}.template-dot.is-current{background:var(--accent);border-color:var(--accent);width:11px;height:11px;box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 28%,transparent),0 0 10px color-mix(in srgb,var(--accent) 60%,transparent);animation:template-pulse 2s ease-in-out infinite}@keyframes template-pulse{0%,to{box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 28%,transparent),0 0 10px color-mix(in srgb,var(--accent) 60%,transparent)}50%{box-shadow:0 0 0 6px color-mix(in srgb,var(--accent) 12%,transparent),0 0 14px color-mix(in srgb,var(--accent) 80%,transparent)}}.template-link{width:14px;height:2px;background:var(--text-subtle);opacity:.3;flex-shrink:0;border-radius:1px}.template-link.is-done{background:var(--success);opacity:.7}.template-counter{color:var(--text-primary);font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.01em}.template-sep{color:var(--text-subtle)}.template-current{color:var(--accent);font-weight:700;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}.template-more{margin-left:auto;background:transparent;border:none;color:var(--text-muted);cursor:pointer;font-size:14px;padding:4px 8px;border-radius:var(--radius-sm);transition:background .12s;flex-shrink:0}@media(hover:hover){.template-more:hover{background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--accent)}}.template-abandon{margin-left:auto;color:var(--text-subtle);padding:6px;border-radius:var(--radius-sm);transition:all .12s;min-width:32px;min-height:32px}.template-abandon .ico{width:14px;height:14px}@media(hover:hover){.template-abandon:hover{background:color-mix(in srgb,var(--danger, #ef4444) 12%,transparent);color:var(--danger, #ef4444)}}.template-abandon:active{transform:scale(.92)}.active-plan-celebrate{text-align:center;padding:8px 12px;margin:4px 16px 0;background:color-mix(in srgb,var(--success) 12%,transparent);color:var(--success);font-size:13.5px;font-weight:700;border-radius:var(--radius-md);display:inline-flex;align-items:center;justify-content:center;gap:6px;align-self:center}.active-plan-celebrate .ico{width:16px;height:16px}.picker-plan-rail{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;flex:1;min-width:0;align-items:center;scroll-snap-type:x proximity}.picker-plan-rail::-webkit-scrollbar{display:none}.picker-plan-rail{mask-image:linear-gradient(to right,transparent 0,black 12px,black calc(100% - 24px),transparent 100%)}.picker-plan-chip{gap:6px;padding:6px 12px;font-family:inherit;font-size:12px;font-weight:600;cursor:pointer;min-height:32px;flex-shrink:0;transition:all .16s cubic-bezier(.4,0,.2,1);letter-spacing:-.005em;scroll-snap-align:start}.picker-plan-chip-name{max-width:100px;overflow:hidden;text-overflow:ellipsis}.picker-plan-chip-meta{color:var(--text-muted);font-variant-numeric:tabular-nums;font-size:11px;font-weight:700;padding:1px 6px;border-radius:var(--radius-full);background:color-mix(in srgb,var(--text-muted) 10%,transparent)}.picker-plan-chip-check{width:12px;height:12px;color:var(--success, #4ade80)}.picker-plan-chip.is-complete{background:color-mix(in srgb,var(--success, #4ade80) 8%,var(--bg-elevated));border-color:color-mix(in srgb,var(--success, #4ade80) 30%,var(--border-subtle));color:color-mix(in srgb,var(--success, #4ade80) 80%,var(--text-secondary))}.picker-plan-chip.is-complete .picker-plan-chip-meta{background:color-mix(in srgb,var(--success, #4ade80) 15%,transparent);color:color-mix(in srgb,var(--success, #4ade80) 90%,var(--text-primary))}.picker-plan-chip.is-ad-hoc{border-style:dashed}.picker-plan-chip--related{background:transparent;border-style:dashed;border-color:color-mix(in srgb,var(--text-muted) 30%,transparent);color:var(--text-secondary);font-weight:500;font-size:11.5px;padding:5px 10px;min-height:30px}@media(hover:hover){.picker-plan-chip--related:hover{background:color-mix(in srgb,var(--accent) 8%,transparent);border-style:solid;border-color:color-mix(in srgb,var(--accent) 35%,transparent);color:var(--accent)}}.picker-plan-rail-sep{flex-shrink:0;width:1px;height:18px;background:var(--border-subtle);margin:0 4px;opacity:.6}@media(hover:hover){.picker-plan-chip:hover{background:var(--accent-subtle);border-color:color-mix(in srgb,var(--accent) 30%,transparent);color:var(--accent);transform:translateY(-1px)}.picker-plan-chip.is-complete:hover{background:color-mix(in srgb,var(--success, #4ade80) 15%,var(--bg-elevated))}}.picker-plan-chip:active{transform:scale(.96)}.meta-line{padding:12px 16px 6px;font-size:12px;color:var(--accent);display:flex;align-items:center;justify-content:center;gap:8px}.meta-line--has-side{justify-content:space-between}.meta-line-hint{display:inline-flex;align-items:center;gap:6px;min-width:0}.meta-line-hint>span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meta-line-side{flex-shrink:0}.meta-line svg{width:12px;height:12px;flex-shrink:0}.weight-meaning-hint{display:flex;align-items:center;justify-content:center;gap:5px;margin-top:8px;padding-top:8px;border-top:.5px solid var(--border-subtle);font-size:12px;color:var(--text-muted)}.weight-meaning-hint svg{width:13px;height:13px;color:var(--accent);opacity:.7;flex-shrink:0}.input-card-combined{margin:4px 16px 8px;background:var(--bg-elevated);padding:14px;display:flex;flex-direction:column;align-items:center;gap:8px;transition:border-color .12s,box-shadow .12s}.input-card-combined:focus-within{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-ring)}.combined-row{display:flex;align-items:flex-start;gap:8px;width:100%;justify-content:center}.combined-group{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1;min-width:0}.combined-label{font-size:11px;color:var(--accent);font-weight:700;letter-spacing:.1em;height:18px;display:inline-flex;align-items:center;justify-content:center}.combined-label--unit{gap:3px;cursor:pointer;white-space:nowrap;-webkit-tap-highlight-color:transparent;transition:transform 60ms ease}.combined-label--unit:active{transform:scale(.92)}.combined-label--unit:focus-visible{outline:2px solid var(--accent-ring);outline-offset:2px}.combined-label--unit .unit-swap{font-size:8px;font-weight:400;letter-spacing:0;color:var(--text-muted);opacity:.8}.combined-label--spacer{visibility:hidden}.combined-x-wrap{display:flex;flex-direction:column;align-items:center;gap:6px;flex-shrink:0}.combined-x{font-size:22px;color:var(--text-muted);font-weight:300;height:44px;display:flex;align-items:center}.combined-stepper-row{display:flex;align-items:center;gap:6px;justify-content:center;width:100%}.input-stepper-btn{width:44px;height:44px;border-radius:50%;background:var(--accent-subtle);color:var(--accent);font-family:inherit;font-size:20px;font-weight:700;font-variant-numeric:tabular-nums;transition:transform 80ms}.input-stepper-btn:active{transform:scale(.9)}.input-card-combined .combined-input{background:transparent;border:none;text-align:center;font-family:inherit;font-size:clamp(22px,6vw,38px);font-weight:800;color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.04em;padding:0;-moz-appearance:textfield;flex:1 1 0;min-width:0;max-width:96px;line-height:1.1}.combined-input::-webkit-outer-spin-button,.combined-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.combined-input:focus{outline:none;color:var(--accent)}.combined-input::placeholder{color:var(--text-subtle);opacity:.5;font-weight:700}.combined-input.zone-near-pr{color:var(--warn)}.combined-input.zone-pr-broken{color:var(--success);text-shadow:0 0 12px color-mix(in srgb,var(--success) 50%,transparent)}.combined-sub{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:6px;font-size:12px;color:var(--text-muted);font-variant-numeric:tabular-nums;text-align:center;min-height:16px;width:100%}.combined-sub-sep{opacity:.5}.combined-sub-zone-badge{background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent);padding:2px 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80ms}.input-history-chip.is-current{background:var(--accent);color:#fff}.input-history-chip:active{transform:scale(.94)}.big-cta{gap:8px;align-items:center}.big-cta-label{flex-shrink:0}.big-cta-side{flex:1;min-width:0;font-size:12.5px;font-weight:500;opacity:.72;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.big-cta-cur{text-align:left}.big-cta-next{text-align:right}.big-cta{position:sticky;bottom:0;margin:16px 16px calc(16px + var(--safe-bottom));border-radius:var(--radius-lg);padding:18px;justify-content:center;font-family:inherit;font-size:16px;font-weight:800;letter-spacing:.02em;min-height:60px;box-shadow:0 6px 20px var(--accent-ring),0 -4px 12px #6e50280f;transition:transform 80ms}.big-cta:active:not(:disabled){transform:scale(.99)}.big-cta:disabled,.big-cta.is-disabled{background:var(--bg-overlay);color:var(--text-muted);box-shadow:none;cursor:not-allowed}.big-cta.is-firing:not(.is-celebrating){animation:ctaFire .32s ease-out}@keyframes 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.ico{width:15px;height:15px}.ex-icon-tile{position:relative;flex-shrink:0;width:46px;height:46px;border-radius:var(--radius-md);overflow:hidden;background:var(--icon-tile-bg)}.ex-icon-tile-img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.ex-icon-tile-ph{position:absolute;inset:0;margin:auto;width:16px;height:16px;color:var(--text-subtle);opacity:0}.ex-icon-tile.ph,.ex-icon-tile.is-broken{background:var(--bg-elevated)}.ex-icon-tile.ph .ex-icon-tile-ph,.ex-icon-tile.is-broken .ex-icon-tile-ph{opacity:.45}.ex-icon-tile.is-broken .ex-icon-tile-img{display:none}.picker-section{display:flex;align-items:center;gap:10px;padding:12px 16px 4px;transition:padding .32s cubic-bezier(.4,0,.2,1)}.picker-section.is-empty{flex:1;flex-direction:column;align-items:center;justify-content:center;padding:16px;gap:24px}.picker-section.is-empty .picker-recent--suggest{flex:0 0 auto;width:calc(100% + 32px);margin-inline:-16px;padding-block:8px;overflow:hidden;cursor:grab;touch-action:pan-y;-webkit-mask-image:linear-gradient(to right,transparent,black 24px,black calc(100% - 24px),transparent);mask-image:linear-gradient(to right,transparent,black 24px,black calc(100% - 24px),transparent)}.picker-recent--suggest:active{cursor:grabbing}.picker-marquee-track{display:flex;flex-wrap:nowrap;width:max-content;will-change:transform}.picker-marquee-track .picker-recent-chip{flex:0 0 auto;margin-right:8px}@media(prefers-reduced-motion:reduce){.picker-recent--suggest{overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch}.picker-marquee-track{transform:none!important}.picker-marquee-dup{display:none}}.picker-section.is-empty .picker-recent-chip{background:linear-gradient(135deg,var(--bg-elevated),color-mix(in srgb,var(--accent) 8%,var(--bg-elevated)));border:1px solid color-mix(in srgb,var(--accent) 20%,var(--border-subtle));padding:8px 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